Do you have pain in your neck, back, or shoulders? Do you suffer from a repetitive stress injury, fibromyalgia, migraines, or osteoarthritis? According to national studies sponsored by Partners against Pain, at least one person in almost half of America’s 44 million households suffers from chronic pain.
Do you also suffer from chronic pain and want to get relief from it? If you want suggestions from then we would recommend you choose Ayurveda treatment. Ayurveda Melbourne is one of the best solutions for it. If you want to know about some of the Ayurvedic tips then this is the perfect place for you. We will now share some of the best Ayurvedic tips for chronic pain. So, let’s get started with it.
TRY AN ALL-NATURAL PAIN REMEDY
Since everyone is different, it’s best to find an Ayurvedic practitioner who can tailor a program to your individual needs. In the meantime, here are a few remedies that anyone with chronic pain can try.
1. SYSTEMATIC RELAXATION
The next time you’re inclined to pop a pill for your symptoms, spend 10 minutes doing a systematic relaxation in Shavasana (corpse pose) instead. This practice can reduce muscle spasms, relieve tension, and calm the mind naturally.
In the Ayurvedic tradition, regular oil massage, or Snehana, is revered as a highly effective form of therapy for all sorts of ailments. Massage helps reduce pain because it tames Vata, allays joint and muscle stiffness, increases circulation, mobilizes toxins, and relaxes the body. Find a qualified therapist to work with once a month. (Once a week would be even better.) If money is tight, simply give yourself an oil massage daily.
Food is a powerful healer, too. Follow a Vata-pacifying diet of warm, moist, mildly spiced, nourishing foods for a month and see if it makes a difference. The sweet, salty, and sour tastes are all Vata pacifying—just make sure you find natural, healthy sources of sweets (like ripe plums, pears, or dates) and don’t overdo. Overeating aggravates Vata.
4. GENTLE ASANA
Pain can discourage us from stretching and moving the way we normally do, but restricting your movement will only compound the problem. Toxins accumulate where there are stagnation and congestion in the body and this causes pain. Contracting and relaxing our muscles with gentle asana relieves the stagnation by mobilizing blood, lymph, and synovial fluid. Even 15 minutes of stretching every morning or evening will make a world of difference.
Studies show that the essential oils of rosemary and thyme increase blood flow to muscles and create warmth, while peppermint and myrtle have temporary painkilling effects. Sprinkle a few drops into an aromatherapy diffuser, a hot bath, or your massage oil—and enjoy. (If you’re using essential oils on your skin, test first before applying broadly.)
Turmeric and ginger help reduce inflammatory pain, while valerian, kava, chamomile, skullcap, passionflower, hops, and Jatamasi (the “Indian valerian”) help combat tension-related pain. And since chronic pain is often a combination of inflammation and tension, these herbs are often sold in combination formulas. They’re available online and at many health-food stores.