How to make delicious and healthy food

Tired from the office reached home. There is no dare to do anything, even then it is necessary to make food. It is better to feed the householders every morning by preparing hot food at night and preparing to cook it fast. How to make delicious and healthy food in less time, are telling Nira Kumar

The number of working women is increasing day by day. In this case, a woman who plays a role as wife, mother and daughter-in-law, is also required to take care of her family’s health. Health and eating habits have a deep connection. However, when the women in the household are reaching the house, then cooking in the kitchen at that time is not less than any job. Just thinks that something will happen soon.

Different types of ‘Ready to eat’ packets are easily available in the market to get rid of this problem. But it is not possible for every family to buy it. Because they are high in fat, salt or sugar, as they are expensive. That means the house budget will also get worse and health too. Better than instant cooking packets such as idli, rava, dosa etc.

Now awareness of the people of every class has increased. The atmosphere of eating and drinking is changing. Now people are getting alert about food. The number of people who are going to buy junk food is increasing day by day. Women have come to understand what is protein, vitamins, carbohydrate, calcium, cholesterol, anti oxidants, probiotics and food vitamin supplements. Every kind of product exists in the market. But Nutritionist Ishi Khosla says that fat, with the help of readymade products, eliminates the need for anti-oxidants, fibers, mineral and also reduces the amount of these elements in the body. That is, fighting home-made food can not do anything else. If, after returning home from the office every night or suddenly, after the arrival of the guests, it is important that you learn how to cook immediately after your mood starts off by the name of making a meal.

So that the meal becomes instant
The question arises, how to make instant food in the house, which is good for the members of the house and also nutritious. For this, every woman should take care of four main things. The first thing is the arrangement of the kitchen is fine. If the pulses are in transparent coaches, then the tea leaves, sugar cans can be placed at different places. Everything is kept in the right place. Due to the right arrangements, the time is saved very much. The other main thing is that cooking and eating utensils will be cured, as well as you have all the modern gadgets associated with the kitchen. If the pressure cooker’s rubber is bad or there is no cooking pot, then it must also be correct. Modern gadgets will also help you create instant food, such as food processor and blender , hand blade and chopper, microwave, toaster, nonstick cookware etc. The third main thing for instant cooking is the right arrangement of ration-water. To say that apart from the abundant arrangement of lentil-rice, vegetable, milk, bread, readymade tomato puree, packet cream, Milk Powder, Roasted Vermicelli, Chidwa, Cornflakes, Frozen Carn, Green Peas, Ginger-Garlic Paste, Tamar Paste etc. There must also be things. All these food can be prepared in minutes. The last and most important thing is to plan the men’s choice and the menu according to their own understanding. For example, if you are making gram or butter lentils, boil the pressure cooker in addition to making the tea of ​​the morning so that you can get ready. Keep an eye out for some quick recipes so that you are also called a good home maker with successful career women. Tamarind paste etc. things must also be there. All these food can be prepared in minutes. The last and most important thing is to plan the men’s choice and the menu according to their own understanding. For example, if you are making gram or butter lentils, boil the pressure cooker in addition to making the tea of ​​the morning so that you can get ready. Keep an eye out for some quick recipes so that you are also called a good home maker with successful career women. Tamarind paste etc. things must also be there. All these food can be prepared in minutes. The last and most important thing is to plan the men’s choice and the menu according to their own understanding. For example, if you are making gram or butter lentils, boil the pressure cooker in addition to making the tea of ​​the morning so that you can get ready. Keep an eye out for some quick recipes so that you are also called a good home maker with successful career women.

Instant recipes

1. Paneer tikka (five minutes) 
Ingredients: Paneer 250 grams chopped into chunks, Chile tomato catches up to 2 teaspoons, 5 garlic cloves, ginger paste 1 teaspoon, sweet pepper, red chillies and salt according to taste.

Method: Heat oil in a nonstick pan and grind garlic, add ginger paste and simmer. Put tomato catchip, dago pepper, red chili and salt in it. As well as pieces of cheese. Invert and roll and cover two minutes on one side and cook for two minutes on the other side. If there is a light black spell, then the best cheese tikka is ready.

2. Chile noodles (8 minutes) 
Ingredients: 100 grams of noodles, finely chopped capsicum 2 teaspoons, grated carrots 2 teaspoons, grated cabbage half cup, finely chopped garlic 1 teaspoon, red pepper powder 2 teaspoons, soy sauce 1 teaspoon, Vinegar 1 teaspoon, refined oil 2 teaspoons and salt according to taste

Method: Boil by adding half a teaspoon of salt and a teaspoon of oil in a bowl of eight cups of water. Put the noodles in it and cook for two to three minutes. Flip the sieve and pour cold water from the top. Heat the oil in a nonstick and then pour the whole chilli, then fry the garlic and fry the chopped vegetables and fry for three minutes. Add noodles, vinegar and sauce to it and cook for 1 minute. Serve hot.

Read more:- how many oz in a pound

3. Biscuits Yogurt (5 minutes) 
Ingredients: Salted cumin biscuits 200 g, whisked curd 2 cups, fenny salted 3 teaspoons, asafoetida pinch, cumin powder, salt, curd, badaam masala and sweet chutney. 
Method: Mix cumin powder, salt and yogurt into the curd. Arrange biscuits in a plate. Serve by adding curd masala and chutney from above.

4. Dal Chutney Soup (8 minutes) 
Ingredients: Dhuli Moong Dal 3 Tablespoon, Coriander Molassine Sauce 2 Tablespoon, Turmeric Powder 2 Tablespoon, Coriander Powder 1 Tablespoon, Lemon Juice and Salt Flavor A little chopped coriander for decoration.

Method: Put one cup of water, salt and turmeric powder in the pressure cooker and stir until it gets a whistle. Remove the gas and mix the pulse with a hand mixer. Once again pour the lentils in the cooker. Add boiling water, coriander-cumin powder and green chutney to a boil, if desired. Fry clove powder in butter and put it in lentil soup. Flip in soup bowl. Serve garnish with coriander leaves and lemon.

5. Grilled Kulcha (7 minutes) 
Ingredients: 4 of the totals, tomato cache or pre-prepared vegetables, onions, tomatoes, coriander and salt according to taste. Butter 50 g 
Method: Put chapatis on the chilli, put the rest of the beans on Rajma, Paneer, Cholele etc.. Cut or boiled potatoes, cut off. Sprinkle onions, tomatoes, capsicum, coriander, and on top of it, after adding butter to the top, soak it in grilled toaster. The instant full diet is ready. (If you wish, you can also roast in a grill toaster by rolling on the remaining bread).

6. Sprinkled pan cake (8 minutes) 
Ingredients: sprouted grains 1 cup, gram flour half cup, curd 2 teaspoons, green chillies 2, finely chopped onion half cup, green coriander 1 teaspoon, salt flavored, refined 1 teaspoon, sauce for garnishing More thing 
Method: Pour a little water in the sprouted grain and grind it in the mix. Add gram flour, curd, chilli, onion and coriander and mix it. Make small pan cakes on nonstick pan and serve with chutney.

7. Bread Dhokla (8 minutes) 
Ingredients: bread 8 slices, coriander sauce half cup, grated carrot 3 tablespoons, curd half cup, salt and red chili powder according to taste. For tempering, refined oil spoon 2 teaspoons, mustard seeds 1 spoon, curry leaves 4-5 and asafoetida powder. 
Method: Cut the bread side and spread the chutney on one side of the four breads. Then put carrot on top of it. Cover each sauce bread with a second bread. Cut each sandwich into four parts and place it in a plate. Sprinkle curd spinach above. Salt and chilli burke. Prepare the tempera and prepare it. Arrange it with green coriander.