Now who doesn’t like being fit, fab and looking like the best version of themselves? Practically nobody. So you have been trying those healthy concoctions and exercising on a regular basis but something just isn’t going right for you. Well, we have news. If you are trying to slim down then don’t ever miss the chance of having your breakfast. Researchers have actually found that regular breakfast eaters tend to be leaner than their counterparts who don’t. So, in this post we will tell you of the 5 healthy breakfast recipes that will help with your weight loss endeavour:
1. Oatmeal:
Oatmeal is a high fiber content and is a low glycemic grain that provides slow releasing carbs and also has a low-fat content. Considered a balanced diet, mixing this superfood with milk helps provide calcium and protein to the body which is an essential ingredient for weight loss. Rather than having it with any kind of artificial sweeteners, consider having oatmeal with fresh fruits. If you really can’t resist a sweetener, then add one to two teaspoons of honey to your meal.
2. Eggs:
Eggs are a great source of protein and a major superfood that should be an essential part of your daily diet. On an average, a normal egg contains about 75 calories, out of which 6.5 gms is simple protein and 5.6 gms is fat. Compared to carbs, having protein in the form of eggs helps keep you fuller. Dieters who have eggs as part of their daily diet lost weight twice as much faster than regular people who didn’t have the same food in their diet so make it a point to include eggs in your breakfast.
3. Yoghurt:
In a report published by the New England Journal of Medicine, yoghurt was in the top5 food list that promotes weight loss. Yoghurt contains the same percentage of fat as milk and being a good source or protein remains a perfect food for people looking to lose weight. It is better to stay away from light yoghurts as they come added with thickeners like gelatin to compensate for the natural fat removed from them. Also avoid sweet yoghurts which come with added sugar of upto two to three teaspoons. The best yoghurt to have is low fat yoghurt in your breakfast which you can mix along with fresh fruits and dry fruits.
4. Protein shakes:
Protein shakes are one of the most versatile things to have for breakfast. A good protein shake will not only help increase the blood flow to your muscles but also replenish your energy and aid you in weight loss. There are countless recipes for protein shakes to choose from on the internet. There are also different kinds of apps available on the app store and Google play store that can help you make different protein shakes on a daily basis as part of your breakfast. Looking for more such weight loss ideas? Then be sure to visit www.mylifestyleideas.com.
5. Smoothies:
If you are looking to strike the right balance of carb, protein and fat in your diet, then smoothies are the way to go. Smoothies are also ideal if you find yourself not hungry in the morning for breakfast and would just like to get done with something to drink rather than eat. You can choose to be creative with smoothies as there are different recipes available online to make one for yourself.
So there we have the 5 best healthy breakfast ideas for weight loss. Be sure to try them all out.
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