These 5 Foods Will Help You Elevate The number of Platelets In Your Blood!
Platelets are the smallest, sticky, colorless, irregular shaped and tiniest cells found in blood whose main purpose is to protect the human body from losing too much blood, especially, when you get an injury, whereby these cells forms clots. In case of damage to one of your blood vessels, the platelets receive a signal which triggers the formation of clots to halt bleeding and the damage is repaired.
Blood is an important component of the body and platelets are essential elements of the blood. If you are suffering from loss of blood platelets or sometimes referred to as thrombocytopenia, as a result of a variety of reasons which could include genetics, medications, alcohol, viruses, pregnancy or diseases, you can take some prescribed medicine to increase your blood platelets.
Equally, there are natural foods that can increase blood platelets in your body. In addition to the prescribed medicine you receive, it is important to include some natural foods that can help protect you from losing too much blood when you are injured or when you get a wound.
If you are concerned that your blood platelets are going down, eat these 8 foods that will help you raise your blood platelets.
If you didn’t know that Papaya leaf is great for general blood production and can increase your platelets count, you will know as you read with me. Papaya is a fruit that you are recommended to eat when your blood platelets levels fall. What you do here is to put the papaya leaves in a kettle and add some water, then heat the components for about quarter an hour to obtain the extract. Drink the extract two times a day and you will experience and increase your blood platelets level. Also, you can eat the ripe papaya fruit as you drink the leaf extract to raise the blood platelet level fast.
Still having a concern that your blood platelets count is below the recommended level? Pomegranate can help you increase your platelets level!
Pomegranate is known for its healthy and medicinal components for decades and contains red like seeds which are rich in vitamin C, which can help in the enhancement of your immune system, minerals and can also boost anti-oxidants. The red like seeds indicate that it contains iron content in it. You can eat Pomegranate either raw or consume its juice. It can also help to fight diseases like dengue fever.
Milk is recommended for it is rich in calcium, phosphorus, and potassium and it is one of the best foods that can help increase blood platelets. Calcium is an important component that helps to stop bleeding. Without this component in your blood, you can bleed excessively when you are injured as it will take longer for your blood to clot.
In fact, calcium plays numerous roles apart from helping in blood clotting; it also helps in the formation of strong bones, teeth and prevents osteoporosis. It is highly recommended for people to eat low-fat dairy products like cheese, yogurt and also almonds to maintain calcium levels.
- Consume leafy greens
Leafy greens are believed to contain Vitamin K and are good to eat when your blood platelets level is low. Such leafy greens like spinach, kale and many others are a good to eat in such a case. When you get injured, your body stimulates proteins which trigger the formation of blood clots and hence halts bleeding. It is good to note that, without Vitamin K, it is impossible for proteins to be activated and clotting of blood will not be possible. This is the reason why it is recommended to increase your consumption of leafy greens when your blood platelets count hits the bottom especially, kale which contains Vitamin K. Others such as vegetable oil are also a good source of vitamin K.
This is also another food that is orange colored like papaya, which is also great when it comes to increasing platelets count. Pumpkin is a source of vitamin A which aids in the development of the platelets and controls the proteins that are formed by the body cells. When proteins are regulated, the amount of platelets in the blood is raised. In this, you just extract the half glass of the fresh pumpkin juice and add some few drops of honey to it. You then drink the mixture two or three times a day to achieve maximum results.