In this technology-oriented world, many of our devices with screens are causing eye strains that have multiple causes and certainly can lead to major eye related medical problems such as visual disorders, weak eyesight, red eyes, eye twitching, eye pain and macular degenerations.
There is no doubt that technology is a major factor for making our lives convenient. However, when you have to spend long hours in front of a computer screen or mobile screen, you are bound to experience eye fatigue which is a major drawback.
The most common disorder for long screen hours is Computer Vision Syndrome. It is a term that explains several problems associated with your eyes and the various problems that surface due to staring at digital screens all the time. We need to find the best computer monitor for eyes if we have long hours with the computer.
There are various colors of spectrum but when it comes to eye strain the more dangerous is blue light due to its short wavelengths and high energy. Blue light is a major reason for eye strains and it has many different sources through which it reaches our eye sight.
- Screens of computers
- Screens of smartphones
- Screens of tablets
- LED lights
- Fluorescent lights
- Flat screen
- LED televisions
However, there are also some other issues through which we can get eye strains but these are controllable and we can reduce these risks at some extent.
- Poor lighting
- Extreme brightness
- Too much lighting
However, there are various ways you can fix many of these problems. Customize your visual display or use filter screens to get the same productivity, but with strain on your eyes. But first we need to know some of the major symptoms and signs due to above causes.
- Eye twitching
- Eye pain
- Red eyes
- Eye sight issues
As far as blue light is concerned, it has some major health benefits with some major downsides if we are exposed to it for longer durations. It can eventually lead to permanent vision loss.
Sometimes, many of us are also using our screen with full brightness making it very difficult for our eyes to cope. Using our gadgets with full brightness is in our control and we all should try our best to control these factors to help our eyes to deal with day to day stress and still stay healthy.
Eyes are the major organ in our basic five senses and nothing could replace its place in any individual’s life. So we should do our best to keep fit and bright.