Technology can be denied is developing fast. We can do anything fast and effective. Things get easier and we enjoy it a little bit more too much with smartphones. With smartphone we get a lot of pleasures. There are games, chatting chambers, and interesting applications to enjoy. You might see people now in cafes, restaurants or other crowded places even in solitude spot hold their smartphone and seem to be busy with their own world and forget the surrounding. People nowadays tend to be focusing on pleasures they enjoy and jobs they do online than to communicate with others. A mother smile at her smartphone and the daddy looks uninterrupted with his iPad playing his favorite game while the kid messing his meal everywhere is not a rare view today. But, hey! That is only one thing that the technology can do besides making us do our job easier and get more fun. The same technology we can use for some useful things like dieting and getting shape. You don’t believe it? Read along and find amazing way to get shape with your smartphone.
Internet provides billions of useful information
Internet is rich with billions of information. Although not all of the information are useful, but there are billions of beneficial ones as well. We might think that we will never meet or hear from our elementary school friends for years now. And an account with the help of internet can reconnect you again with them. You might a kind of person who always expresses your feeling and you need a chamber to do it. Accounts like Twitter and Path are the two of the best accounts you can use with internet to let everyone know what you are doing and how you are feeling. Easy ways with only some clicks and you connect to the world. Internet also provides great tips and ways to get shape online. Here we come.
Follow the free fitness program online
Here is the other thing that the technology can do, helping you to get shape. Using your smartphone and the internet, you can search the best free fitness program or free diet program online. There are paid programs, and for this one you should really discuss and consult with your doctor. Even when decide to adapt one of the free fitness program online, you still need to meet up with your health provider to know that you choose the right thing. Please see a dietitian as well to confirm that what you are doing in the diet is the right ways. Through smartphone, you can check the schedule for the week as well as the menu you should have day by day. Read also some reviews or opinion about the program before you bring it to discussion with your doctor.
Example of schedule you should follow online to get shape and stay healthy
Day 1 in week 1, you do 5 minutes walk, 2 minutes jog plus 5 minute more walk. Day 2, you only need to relax. Day 3, you do the same as day 1. Day 4, you relax again. Day 5, you increase the duration of jogging up to 3 minutes. And then day 6 and 7, you just relax. But there will be significant difference in week 5. Day 1, you do 5 minutes walk, 9 minutes jog and 5 minutes walk and you don’t relax in day 7. You walk for 5 minutes, jog for 11 minutes and 5 minutes more walk. The point is always keeping up the burden gradually to get optimum result.