Sleep is one of the most basic and most important physiological processes that we do each day. It has long been considered as the body’s means of regenerating and preparing itself for another day of doing physical and psychological activities. In many ways, sleeping is our way of ‘resetting’ our bodies to bear the brunt of the next day.
On average, people are advised to sleep for 7-9 hours (for adults) and 8-11 hours for adolescents. For infants and toddlers, it could be anywhere between 10-15 hours each day; older adults should sleep for 7-8 hours.
Now, aside from a quiet room and comfortable weather, a mattress is another thing that could guarantee a fitful and uninterrupted sleep. This is why it’s important to get a nice mattress from a reputable mattress store in Salt Lake City or wherever you may be in Utah. You need to pick the right kind of mattress since buying the wrong one could affect your sleep and lead to discomfort and interruptions as you doze off.
Here are four essential qualities that you should look for in a mattress that you’ll buy:
- It has a firmness level that suits your sleeping position and weight. Sleep experts agree that the firmness level of mattress should be commensurate to your sleeping position and weight. For example, back sleepers should choose a mattress that is within the 5-7 firmness range (on a scale of 1-10), while side sleepers must pick a mattress in the 3-6 firmness level. Learn more about the ideal mattress firmness level based on sleeping position and weight.
- It is durable. Your mattress should be made from sturdy materials that would allow it to be sued for many years. While comfort is a top priority, you should also check the expected lifespan of the mattress you’re buying to be sure that you’ll get your money’s worth. You may check online for reviews or inquire with the salesperson about the advertised lifespan of the mattress.
- It is priced just right. A lot of buyers make the mistake of believing that the lowest-priced mattresses are automatically a great buy, or that expensive mattresses are sure to be of great quality. Well, not at all. While it’s true that you have to stick to your budget, you should also consider if the mattress you’re aiming to buy is priced competitively. You can do a price comparison by getting quotes from different stores to see which mattress suits your budget and needs.
- It is lightweight. Keep in mind that you’ll be changing the sheets at least once a month (or more, depending on your preference). With this consideration, you have to pick a mattress that is lightweight, yet durable. This way, you won’t have a hard time changing the bed sheet or moving it around if needed.
Be sure to get your mattress only from a trusted supplier that offers high-quality products with manufacturer’s warranty. This will assure you of years of service and countless hours of great sleep from the mattress that you will buy.