How to Strengthen Your Immune System

According to medical experts, many people have a weak immune system. It is making them more susceptible to common colds and flu, especially during the winter season. Aside from the common respiratory problems that are propagated in the air, are you aware that you can acquire other types of viruses such as streptococcus and corona virus, which are a lot more dangerous to deal with? That is why you should take good care of your body and stay healthy all year round. Here are some effective and easy to follow tips to change your life for the better.

Sleep

Young or old, it is recommended that you sleep for eight straight hours a day. You should transform your bedroom into a comfortable place when you can get quality rest. If you have insomnia, you should see a doctor right away to help you modify your sleeping habits. Lack of sleep increases your body’s stress level, thus putting your immune system at risk.

Tobacco

If you are a smoker, you should find ways to quit as soon as possible. Smoking is harmful to your health because of its numerous side effects on your health like lung cancer, emphysema, stroke and hypertension. So it is best to quit before its too late and see a smoking cessation counselor to help you deal with this drastic change in your lifestyle. Meanwhile, if you are a non-smoker, you should stay away from second-hand cigarette smoke which happens to be equally harmful as first-hand smoke. It puts you at risk for asthma, bronchitis and pneumonia.

Foods

Nowadays, it is prevalent that people eat pre-packed meals and take-outs from fast food joints. Most of these food choices are high in calories and saturated fat which is bad for your health. That is why it is crucial to choose the foods carefully that you eat daily. Eat more fresh fruits and vegetables and prepare moderate portions of meat products. Meanwhile, you should only eat a small amount of rice, bread and grains because they are all complex carbohydrates which can cause your blood sugar to spike and store more fat in your body.

Sunshine

Many people try to stay away from the sun because of the fear that it may affect their skin colour. However, sunlight exposure is also beneficial to your health because it helps your skin produce more Vitamin D, which is essential in building your immunity. For your daily Vitamin D fix, you should make an effort to wake up early at around 6 am and spend fifteen to thirty minutes of your time basking in the morning sun.

Lastly, do not forget to get rid of harmful toxins from your body by using a steam shower as often as you can. The hot steam helps open up your pores which will make you sweat profusely. Doing this will effectively eliminate all the toxins that have accumulated in your body for a very long time. Open pores also allow your skin to absorb oxygen, vitamins and valuable minerals.