Managing Chronic Pain: 3 Holistic Methods to Consider

If you’re one of the approximately 50 million Americans living with chronic pain, you’re undoubtedly familiar with the unique challenges that come along with treating it. Every patient has a distinctive experience, so there’s no one-size-fits-all approach to managing chronic pain. Medication can help but, more often than not, it’s not an all-around cure—in many cases, side effects alone can negate any benefits a prescription gives. A holistic approach to chronic pain involves alternative treatments such as acupuncture, CBD products, mental healthcare, and more for a more all-encompassing treatment plan.

Try Some Natural Painkillers


Many people living with chronic pain swear by a certain vitamin or supplement for easing their symptoms. Some target the pain or its cause, while others simply promote more general wellness, leading to a higher quality of life despite chronic pain. CBD, or cannabidiol, products have been particularly touted as a successful holistic method of pain management. Best of all, CBD comes in a variety of different forms, like oils, creams, tinctures, and even edibles like full spectrum CBD gummies—what could be a more enjoyable form of pain relief than a gummy? Opt for CBD gummies (or the CBD product of your choice) that contain natural flavors, natural ingredients, and high-quality CBD for the best results. Talk to your doctor for advice on what CBD products or other supplements could prove to be beneficial to your overall treatment plan.

Get Physical


We’ve all had some person on the internet tell us that, if we’d just try yoga, our chronic pain symptoms will magically disappear. And, while yoga and other exercise regimens can make a difference, it’s not quite that simple. Fitness efforts will help improve your overall wellness and subsequent weight loss may allow for pain relief for some patients. But, if the thought of working through a YouTube yoga practice or heading out for a jog seems impossible on a bad pain day, don’t fret: other holistic pain relief methods can help your body. Acupuncture, for example, utilizes the traditional Chinese practice to balance your chi or, in the Westernized point of view, stimulate nerves and muscles. Massage, too, can help you relax, release tension, and relieve symptoms of chronic pain. Or, consider a reputable chiropractor to help manipulate and realign your spine to promote pain relief.

Let Your Mind Support Your Body


Like yoga, starting a meditation practice won’t suddenly cure your chronic pain. But studies suggest that it just might make a difference. People living with chronic pain are more likely to suffer from mental health conditions like anxiety or depression chronic stress (or distress) can even contribute to your pain levels, so targeting your mental health can help to change your symptoms for the better. For some, this relief might come from turning to Bibles, prayer, or religious services. For others, meditation, mindfulness, or therapy sessions may be key. Try one of these of a combination of them to help ease your mind and spirit. While it’s not a magical cure, you’re bound to find some degree of relief.

Chronic pain is a serious medical condition and should be treated as such. When combined with medical treatment, holistic methods like CBD, physical activity, and turning to religion or spirituality can make the process more bearable. While none of these holistic methods are guaranteed to eliminate all symptoms of your chronic pain, they can help you to regain control over your life and better manage even your worst pain days. Follow your doctor’s advice and incorporate alternative treatments into your daily routine for better chronic pain management and a happier, healthier life.

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