You might feel uncomfortable talking to a therapist the first time. You worry that the information you share won’t remain in the room. It’s also unnatural for you to share your deepest thoughts with a stranger. If you feel this way, it’s understandable. It takes time to get used to the idea of conversing with a therapist. These tips will help you to start opening up.
Remember that you’re in a closed location
Before you start freaking out about the idea of opening yourself, you need to understand that it only involves one person. You’re sharing your feelings with someone in a closed location. No one can hear the conversation. The therapist might record it for review purposes, but the tape will remain confidential and would require consent before other people could see it.
You don’t need to heed the advice
The counselor will be there to listen to you and provide advice. However, you shouldn’t feel immense pressure because it’s still up to you if you follow the advice, or not. If you’re uncomfortable with it, you can take your time deciding what to do next.
No one will judge you
One of the reasons why you hesitate to open up is that you fear judgment. You know that there’s a good chance the other party will look down on you. You must forget everything and focus on the moment. You’re in the therapist office so that you will feel better. You couldn’t open up to anyone at home, and it’s your chance to share your feelings to someone who won’t judge you.
Start with regular thoughts
You don’t need to talk about your deepest emotions right away. You can start by talking about how you feel at the moment. Discuss what happened during the day. You can even start with some funny moments you had with other people. Once you feel comfortable opening up, it’s only a matter of time before you begin to dig deeper and share deep feelings.
Remember that there’s no timeline
Once you seek help from a therapist, it doesn’t mean that you have to rush to become better. You can take your time if you’re not yet comfortable sharing. Healing is a process, and you can’t expect to be a better person right away. You also go fortherapy when you’re ready and not because it’s on your schedule.
You’re not alone
Other people also go through the same struggles as you. They also take time to determine how they can feel better moving forward. You have to relax and stop putting too much pressure on yourself to be better. Once you’re ready to share, you can start talking.
Hopefully, you made the right decision to seek help from a mental health expert. Your admission that there’s a problem is a good step. It means that you’re serious in changing the direction of your life and you’re willing to let others help you.