We all know that sleep makes us feel better. When we get enough good night’s rest, we can function properly in the morning, even without grabbing a cup of coffee. We also tend to feel happier after getting at least 7 hours of shut-eye. Sleep can also banish dark circles under our eyes, and puffiness. These are some of the main benefits of rest that most of us know about.
However, the importance of sleep goes way beyond these advantages. Many people are not aware of the full list of benefits that quality sleep provides. It is much more than just feeling well-rested and full of energy in the morning. Quality sleep is a vital part of a healthy lifestyle, and it can benefit our mind, weight, heart, and more.
Some people ignore the need for getting enough shut-eye at night as they rather sacrifice it to do other things, such as going out, playing video games, spending time on social media networks, and more. Something like this is not a good idea as our health and well-being can suffer when we lack sleep on a regular basis. We can do all these things and still manage to get at least 7 hours of beauty sleep if we organize your time better. There is no need to be deprived of rest regularly. Here are some unexpected benefits that you can hope to get from a good night’s rest, besides improved mood and less puffiness:
It Can Improve Your Memory
Maybe you are not aware of this, but your brain is busy while you are sleeping. During the deep stages of sleep, our minds strengthen memories and practice skills that we have learned while we were awake, also known as consolidation. No matter if we want to learn something mental or physical, we need to get enough shut-eye if we want to learn it better. We will perform better, no matter if we are learning a new language or a new basketball move if we get enough sleep at night. On the other hand, if we are deprived of sleep, we may have troubles remembering things, as our ability to process information will be affected. If you can’t seem to remember some things, or it takes you a long time to remember them, you can blame the lack of rest.
It Can Help You Control Your Weight
No matter if you want to maintain your current weight, or get rid of the few extra pounds, sleep can help you a lot. Unfortunately, the influence of rest on weight loss progress is often underestimated. People usually focus on exercising at least two or three times a week and eating healthy food. Of course, staying away from junk food, and eating lots of fruits and vegetables is very beneficial to losing weight, and so is working out as it burns many calories. However, many people don’t pay any attention to getting enough shut-eye at night. Most of them have no idea that sleep can also help them lose weight. When we lack rest, we feel hungrier than usually, and crave for unhealthy foods. We are also less likely to resist the temptation. The lack of energy due to sleep deprivation also often makes us reach for unhealthy snacks. All of these things contribute to weight gain. We are also less likely to engage in physical activity when we are tired, which increases the chances of gaining weight even more. On the other hand, when we get at least 7 hours of shut-eye at night, we are more likely to exercise and eat healthily, and our metabolism is also improved. As you can see, rest can help you keep your weight under control, and even lose a few extra pounds.
It Can Lower Your Stress Levels
Most of us are under a lot of stress on a regular basis. Something like this is far from healthy as it can have a severe negative impact on our health. When we are under stress, our blood pressure tends to rise, and it can affect our cardiovascular health. High blood pressure plays a significant role in heart disease. Luckily, sleep can help you with this. Getting between 7 and 9 hours of rest during the night reduces the levels of stress, and helps people have a better control of their blood pressure. If you are under a lot of stress regularly, you should make sleep your top priority.
How Can the Right Mattress Help You?
Many people have troubles getting enough quality shut-eye because of sleeping on the improper surface. If you can’t seem to sleep without waking up frequently during the night, or you wake up with back pain in the morning, it means that you should replace your old mattress with a new one. Sleeping on an old mattress that is not supportive and comfortable anymore has a negative impact on the duration and the quality of rest. Luckily, many unbiased online mattress ratings are available that can help you choose the right model that has the desired features and falls within your price range. Thanks to the right mattress you will sleep comfortably throughout the night, and your quality of rest will also improve.