What You Need to Know About Using Rowing Machines at Home

Rowing is a widely popular form of cardio and aerobic exercise because it provides a dynamic, low-impact session for all kinds of users. Whether you plan on being a rowing athlete or you just want to improve your fitness, rowing machines offer users a range of impressive and extensive benefits. Targeting a range of muscle groups in the one session, rowing is great for accelerating weight loss, endurance and stamina training, muscle strengthening, and much more.

Able to be used comfortably in front of your TV, rowing machines are an easy and convenient way to get to your fitness goals faster. Whether you’re about to use one for the very first time or you just want to ensure you’re getting the most out of your workout, here’s what you need to know before using rowing machines at home.

Types of Rowing Machines

Rowing machines come in a range of styles and types, meaning there’s sure to be a rowing machine that directly suits your individual needs and goals. Rowing machines help users build strength, endurance, stamina and muscle with a cardio workout that’s dynamic and exciting at the same time. However, different rowing machines offer different experiences. While they all mimic the movement patterns of rowing, the strength and intensity of each piece of equipment can vary.

In general, you have the choice out of four rowing machines:

• Air rowing machines
• Water rowing machines
• Hydraulic rowing machines
• Magnetic rowing machines

Rowing Resistance

When rowers speak in terms of resistance, this is referring to how strong the machine is and how much of a burn you’re going to feel as you train. Different kinds of rowing machines vary in the resistance and stroke they provide. Generally, air rowing machines are the closest thing to actual rowing, while hydraulic rowing machines offer a resistance that’s much rougher. Meanwhile, water rowing is the smoothest and is only realistically worthwhile with a larger tank of water. Magnetic rowing machines are also smooth and quiet, with settings to decide your resistance prior to rowing. Although air rowing machines are usually the most popular type of rowing machine, it should be mentioned that they’re also the loudest.

Storage and Use

If you’re looking for the most convenient, practical and compact rowing machine, hydraulic rowing machines are a good option, as they’re the smallest type and can be packed up for easy storage. Water rowing machines are also often found in home gyms, but because they’re heavy and take up a lot of space due to their tanks, storage can be difficult.

In terms of use, you’ll experience the best outcome by ensuring you’re using your rowing machine correctly. The basic terms you need to know for rowing machines include catch, drive and finish, as these terms explain the process of rowing. The most important thing to remember in rowing is to concentrate on good posture, as curving your back can result in injury and won’t be beneficial to your workout.