Walk into any of the health foods or supplement store, and you’d be sure to come across Collagen powder. It is a powdered form of collagen proteins found in the human skin, nails, gut, blood vessels, cartilage, bones, etc. Collagen is made up of amino acids. Out of all amino acids that our body needs, we produce only a few of them. For the rest, we rely on food supplements.
Besides facilitating muscle growth and tissue repairs, amino acids act as sources of energy for the body. Though we can get the required amount of collagen from the foods we eat, it’s best consumed in the form of a powdered supplement.
Vanilla Collagen powder gives a delicious spin to it by adding a tinge of vanilla to stimulate your taste buds while retaining all the collagen proteins’ benefits.
If you aren’t yet aware, here are some fantastic nutritional benefits of vanilla collagen powder that you cannot ignore.
Benefits to the Body
With age, Type II collagen, which makes up our cartilage decreases, resulting in stiff and achy joints. An effective way to fight this problem is by taking collagen supplements. Studies conducted in a group of participants after 90 days of taking supplements revealed that patients did not just report a decrease in the severity of their symptoms but also saw a decline in arthritis symptoms. Apart from easing joint pains, Collagen supplements are effective in improving muscle strength.
Benefits to the Skin
Vanilla collagen powder has a range of benefits for the skin. They don’t just minimize the effects of aging but controls the appearance of wrinkles by maintaining hydration and elasticity. With time and age, the production of collagen fiber declines in the human body resulting in sagging of skin and appearance of wrinkles. Consuming collagen powder can restore the beauty and glory of our skin.
Collagen for Hair and Nails
Collagen powder helps to keep hair and nails healthy. Both hair and nail include Keratin, which in turn requires amino acids to produce it. Intake of collagen powder will provide you with amino acids needed to produce Keratin. Collagen supplements can even help with hair growth.
Collagen for Hormonal Imbalance
Collagen helps in the production of several hormones, including Insulin, Cortisol, and others. This helps in regulating hormones in the human body, thereby solving a range of health issues.
Collagen for Gut Health
Since collagen is found in connecting tissues, collagen supplements help strengthen the gastrointestinal tract. It helps in treating a range of stomach issues like acid reflux, irritable bowel syndrome, and leaky gut syndrome.
Collagen is a significant component in the structure of the heart and vascular tissues. The amino acids found can be found in the treatment of heart disease and high blood pressure.
Collagen for Mental Health
Glycine is a non-essential amino acid that constitutes a significant portion of collagen. Glycine is known to improve brain health. It helps in a range of mental health issues like depression and other variety of cognitive, psychiatric symptoms.
The human body naturally produces collagen; however, that may not be enough. Moreover, collagen production decreases with age making it essential to take collagen supplements. Vanilla Collagen powder is an oral way to up your intake of collagens. You can easily make it into a delicious protein shake and consume it daily!