How Do I Put My Newborn on a Sleep Schedule?

If you are going to become a mom in the near future or you are handling a newborn in the present time then you should know about the newborn sleep schedule that will help you make your baby sleep at night as well as you can have your part of the rest session too. Being a mother you will probably face new challenges with a newborn baby as they can become fussier day by day. As a matter of fact, a newborn baby can be a handful and will make your day much fussier than you can expect it to be. If you have encountered with a newborn before so this can be much easier for you to handle but if you are new in this and this is your first baby then you should consider these tips to help your baby sleep at night.

In this article, we will examine the sleep schedule of a newborn baby so you can have all the knowledge to handle the baby on your own. Keeping a sleeping schedule with a newborn baby can be difficult but if your baby starts to understand all the signals that you are making him or her see-through then it can be very much easy for you to handle your baby.  

Sleeping Schedule Tips for a Newborn Baby

1. Observe your baby’s sleeping tendencies

If you start observing the baby’s sleeping tendencies then it can be really helpful for you to make a sleeping schedule. You just have to sense when your baby goes to sleep on a long stretch at night. If you started sensing this then you can use it in your benefit as well by making your bedtime routine same as the baby. It will definitely benefit as you can have some rest too and when the baby wakes up again you can be in full energy to take care of the baby. 

2. Introduce new bedtime rituals slowly

If you want to make a sleeping schedule for your baby introducing new rituals can help in making a new schedule. As the baby needs some soothing touch to make them sleep. For this, you can give them a soothing bath, cuddles,  gentle infant massages and feeding to make them fall asleep. As this will continue every day then one day the baby will automatically adopt this sleeping schedule on his own. 

3. Try to master a drowsy baby dropoff

A newborn baby can not sleep without his or her mother. In fact, they need some rituals to fall asleep. But it can be very much hectic work for you and if the baby wakes in the middle of the night, he can be much fussier and can make difficulties for you as well for himself too. therefore, you should make him learn to fall in sleep on his own. For this, when your baby is feeling drowsy and is just falling into sleep before that time you should put him in bed and leave him on his own so the baby can adopt the sleeping without having any other assistance, this can be beneficial for you as well for the baby because if the baby wakes up at night he or she will eventually fall asleep again without alerting anyone. 


We hope these tips will benefit you in making a sleep schedule for your baby. As these tips are the most important tips for a newborn sleeping schedule. If you have any queries regarding this article feel free to comment in our comment section we will try to answer them shortly. 

Be the first to comment on "How Do I Put My Newborn on a Sleep Schedule?"

Leave a comment