Ten Best Foods for Eye Health and Eyesight

Best Foods Health

Undoubtedly human beings are blessed with certain abilities that make their lives complete and make them thank their God because life with any disability could make you rely upon people and can make it difficult as well. Since our childhood, we all have been learning about our body parts and its functions, and if asked to you today, so without even thinking for once, you will be able to recall all the names.  

As a child, we all are looked at by our parents, but as we grow old, we start living as adults and take care of ourselves in every aspect whether it comes to food or to the clothes we wear. In all this, the thing which should not be ignored is our health.

We start consuming foods that are not providing any benefit to our body but instead is bringing other effects on it. Among our bodies where all the parts play a major role, an equal and vital part is played by our eyes and the majority most people now are seen in the consumption of Health fund glasses #19.

For people with weak eyesight, glasses help them in providing a clear vision but, have you ever thought what the need of wearing them when you can keep your eyes healthy is? Proper intake of healthy foods can make your eyes sharp and healthy about which you have ever thought.

How your eyesight become weak?

 Complaining about blur or weak vision is not something about which only we find our grandparents or older people complaining but here are few reasons in which we are involved, and thus, these prove out as a result of making our eyesight weak.

1. The stage of growing up:

As we grow up, our eyes start changing the shape because as compared, there is a lot of difference in the size of an eyeball of a child as compared to an adult. And this can be the reason where we see children complaining as they are growing because the shape of their eyes are changing to make the focus on the light coming their way to position on the retina. 

2. Pressure and exhaustion:

Every so often, we may feel our eyes giving a blur vision that is because when we are over-pressured about something or being exhausted. As time goes, it comes back to normal by itself only. The best solution to avoid this situation when you start feeling blurry eyes is to leave all your work aside, wash your face, forget everything and take a break.

3. The period of getting old:

One of the very common reasons in the development of blur or weak vision is because of aging. The period of getting old makes your eyes weak as your other body parts as your eyes are not making their shape properly, and hence you are facing difficulty to see.

Ten best foods for healthy eyes and eyesight:

1. Nuts and sunflower ovule:

The particles of these seeds or nut hold a large portion of the measure of vitamin E. A mega report found that vitamin E along with other nutrients, can be beneficial in slowing down Age-Related Macular Degeneration (AMD) getting poor. It might likewise help in stopping cataracts. Peanuts, peanut butter and hazelnut are additionally acceptable sources of vitamin E.

2. Crude Red Peppers:

 Vitamin C is mostly found in the bell peppers, which is useful for the blood vessels present in your eyes, which could lower the risk of getting cataracts as suggested by science. Go crude when you can. Because the heat will give out vitamin C and these vivid peppers contain vitamins A and E that are good for your eyes.

3. Dim, green leaves:

Vegetables such as spinach, collard greens, and kale contain a lot of vitamins C and E. They likewise have the carotenoids zeaxanthin and lutein. These plants which contain vitamin A minimize the risk of eye diseases that includes cataracts and AMD.


Your retina, EPA and DHA require Omega-3 unsaturated fats of 3 types. You can discover both in greasy fish, namely salmon, fish, and trout, just as other seafood. Omega-3s likewise seem to protect your eyes from glaucoma and AMD. The low levels of these unsaturated fats are associated with dry eyes.

Seeds and herbs:  

Opting a low fat with high fiber is not a bad option at all. Being a vegetarian does not only keep your vision sharp but also helps you too see properly at night and slows down AMD. There are a lot of beans such as kidney beans, black-eyed peas, baked beans, and others that are rich in zinc and can work perfectly for your eyes.

 Sweet Potatoes:

Sweet potatoes, cantaloupe, carrots, apricots, and mangoes, all these orange-colored fruits and vegetables are rich in beta-carotene which is a type of vitamin A. This helps your eyes to see at night by normalizing it with darkness. A single sweet potato has more than a large portion of the vitamin C you require in a day with a small portion of vitamin E.

Chicken and lean meat:

Meat and chicken both are very good sources of zinc that take out vitamin A and delivers it to your eyes by taking it from the liver. So is that a bad idea to benefit your eyes and enjoy a tasty and delicious meal at the same time?


An egg does not serve you out by providing a healthy breakfast but also helps you in achieving healthy eyes. An egg contains zinc in it, and especially the yolk of it plays an important part. It stops the harmful light from effecting your retina.

Brussels and broccoli:

These vegetables contain a bunch of nutrients like vitamin A, vitamin C, and vitamin E. They protect the cells in your eyes as they are antioxidants and put forward the healthy tissues to your eyes.


Overall all fruits contain a lot of benefits, but when we talk about squash, so it is one of the fruits that stays throughout the year in summer and winter. In summer, this fruit brings zinc and vitamin C with it whereas, in winter, it will provide you with omega three unsaturated fats, vitamin C and A. 


When it comes to taking care of ourselves, we go through many expensive products and clothes to look good by investing in costly skin creams, cosmetics, treatments and much more. But what we neglect is our eyes.

We take a lot of pressure and get involved in various activities like excessive use of mobile phones, watching television, taking a lot of pressure, and we end in wearing glasses. But, why do we forget that nature has bestowed so many blessings upon us in the form of vegetables and fruits that not only fulfill your hunger but also benefit you with many things? And at last, these foods are a great source to keep your eyes healthy.

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