Diet, a word we have all heard about. But do we know it’s the secret to a healthy lifestyle?
It can be defined as the perfect proportion of nutrients needed to keep a body healthy and fit. Nowadays, we are highly conscious about our lifestyle and the way health & weight plays an important part in it. To lead a healthy life, we need to maintain complete balanced nutrition in our diet chart. We have to be very careful about the intake of vitamins, minerals, carbohydrates, and proteins. This should be done in a rightful proportion. It not only helps in managing the weight of the body but also helps to keep it fit and fine. If we are not fit from the inside, then our body functions will be affected and our daily life will also be hampered. If we are not well aware of our food habits and improperly consume meals, it might lead to many health issues.
So it’s very important to maintain a balanced diet which would definitely give us fresh and good health and also a good heart that would provide a long term life. To have a balanced diet, we can go for Ketone Operating System also known as keto OS, which is basically a flavored drink supplement that helps boost energy, bring down appetite level, improve athletic routine, and has many other health benefits as well.
Ketones- What is it?
Usually, the blood sugar content in our body acts as the fuel for our energy. Ketones are the form of alternative energy that occurs whenever there is a deficit of glucose level within the body during fasting, malnutrition, or in a strong diet plan to lose weight. During this time, the body goes into ketosis, which is basically the moment when it enters into a metabolic state and helps to burn fats needed for energy efficiently. Ketones can be formed naturally that are within the body, which is known as endogenous ketones, or sometimes, it can be provided from outside the body with the help of different supplements that are known as exogenous ketones taken as prescribed by a dietician. Here, we are going to mostly cover exogenous supplements that are supplied from the outside:
Exogenous Ketone Supplements
There are three types of exogenous ketones supplements available, namely:
1. Ketone Salt: It’s also known as BHB mineral salt or ketone mineral salt. This supplement when comes in contact with a mineral ion; it forms this salt which contains components of potassium, sodium, magnesium, and calcium, which increases the rate of absorption. This is prescribed and well recommended in the market.
2. Ketone Ester: Ketone ester is the raw form of BHB without any components present in it. It helps ketone to increase the blood level more vigorously. This product is currently not available commercially in the market, but only for research purposes, so it’s not recommended to the consumers.
3. Ketone Oil: It contains fatty acid which boosts the ketone by applying on the body. But this is not a very reliable process for absorption. This process is not as fast as compared to the other supplements, as it leads to a slow process for increasing ketones.
The usefulness of ketone supplements:
To reduce weight through a ketogenic diet is not only a tough one but also a time-consuming process as it needs to follow a strict diet chart as prescribed.
- If you go for fasting, then the ketone level rises moderately, but by consuming these supplements, it starts working very soon.
- It’s a mixture of high fat and low-carb diet plan.
- After the consumption of the beta-hydroxybutyrate, it mixes with the blood and helps in the rapid increase of the energy level within the body.
- This is a short-cut process to raise the ketone levels and build energy that makes the person fit and steady within a short period.
- It’s medically proved that boosting the nutritional level with a supplement is the same as done by fasting also. Thus, these supplements not only decrease weight but also raise energy levels while keeping your mind refreshed.
So, these supplement drinks have many benefits to offer, such as reducing the appetite level, especially when the glucose level is low in the body. Ketones act as a substitute fuel source to the brain. Therefore it’s helpful for those who want to lose weight quickly. It helps to achieve the same without having any side effects and gives a healthy physique and a fresh mind.