When you quit drinking once and for all, it’ll have a positive impact on almost every single aspect of your life.
You’ll have more money in your pockets at the end of every month. You’ll form better relationships with friends and family members. You’ll even find that you’re more effective when you’re at work (which could lead to a raise and even more money in your pockets!).
But the health benefits of quitting drinking might be the best part of all. You’ll feel so much better health-wise when you’re not hitting the bottle every day.
Here are five health benefits of quitting alcohol.
1. Jumpstarts Weight Loss
At any given moment, roughly 50 percent of Americans are trying to lose weight.
Are you one of them? If so, one of the biggest health benefits of quitting drinking is that you’ll often lose weight when you do.
As far as calories are concerned, there are about:
- 150 calories in 12 ounces of beer
- 125 calories in 5 ounces of wine
- 65 calories in 1 ounce of rum
- 65 calories in 1 ounce of vodka
- 70 calories in 1 ounce of whiskey
By cutting these calories out of your daily diet, you can shed quite a bit of weight in the days, weeks, and months after you quit drinking.
2. Boosts Immune System
Are you sick almost all the time? It’s likely because alcohol is weakening your immune system and making it difficult for your body to fight off germs, bacteria, and more.
When you stop drinking, your immune system will bounce back like never before and prevent you from getting sick as often as you do now.
3. Provides More Energy
One of the things that many people notice when they emerge from rehab for alcoholism is that they have a little bit of extra pep in their step. The alcohol that they used to drink is no longer zapping them of their energy.
This energy will encourage you to want to get a lot more exercise than you are now. It’ll help you lose even more weight than you would otherwise.
4. Improves Digestion
Most people who drink on a daily basis have stomach problems and issues with digestion. That’s because alcohol affects all of the different parts of the digestive system, including the intestines, stomach, liver, pancreas, and more.
By removing alcohol from the equation, you can build your digestive system back up and allow it to do its job better. This will eliminate most, if not all, of the stomach problems you’re having at the moment.
5. Enhances Memory Function
It’s not uncommon for people to experience a decline in memory function as they get older. It comes with the territory.
But if you’re more forgetful than you think you should be right now, it could be caused by your current alcohol consumption. Quitting drinking will enhance your memory function and keep your brain sharp.
Start Enjoying the Health Benefits of Quitting Drinking
Is alcohol wreaking havoc on your health? Start enjoying the health benefits of quitting drinking listed here by removing alcohol from your life.
You’ll notice immediate changes in the way you look and feel. You’ll also find that you have the energy to embrace life as opposed to slogging your way through it.
Read our blog to see how you can go about finding an alcohol treatment facility to help you kick your drinking habit.