Do you want to lose weight and have trouble losing it? Do you want to lose quite faster? So be ready to lose without hunger.
Conventional ideas like: do not work for long hours, run more and eat less trying to ignore your hunger, counting calories and exercise for many hours every day is a sad truth about it. That’s a needless worry, and people waste a lot of time and precious willpower in doing these things. Losing weight is not a very easy task almost everyone gives up on it. That’s why we are here with some simple tips that will help you to lose. You can also use the Weight Loss Diary to Keep Track of Weight Loss.
What the reason behind it? Hormones regulate your weight. If you work on reducing the level of insulin and your fat storing hormone, then it will be good practice for losing excess weight.
So here are some tips that may help you to lose weight:
- Go For Low-Carb Diet
If you want to lose your weight, you need to avoid starch and sugar (like potatoes, bread, and pasta). Since now it’s the age of technologies; every day we are moving forward with new research in medicine, many modern scientific researches have proven that consuming low-carb is the most effective way of losing weight.
Obviously, there are many other ways to lose weight, like eating fewer calories than you burn. There is a problem with this; it ignores the elephant in the room, hunger. Most people don’t want to eat less and being hungry all the time. So dieting is for masochists, Sooner or later most of the people give up on losing.
- Choose Real Food
Remember, an effective low-carb diet should be based on your real food. Real food is which human beings are eating for millions of years, e.g., olive oil, vegetable, fish, eggs, meat, butter, milk, dry fruits, etc. If you really want to lose weight, it is needed that you should especially avoid those products which are rich in carbs.
Many chocolates in the market are branding by low-carb, but these usually contain sugar alcohol, which manufacturer does not consider as a carb. But half of that carb is absorbed into the body that increases blood sugar and insulin.
- Eat fruit and drink a lot of water
One should consume low-calorie vegetables and fruits more than foods that are rich in calorie and fat. You should eat three different fruits and five different vegetables every day as they are high in minerals, vitamins, fiber, and phytonutrients. You must go for whole grains like bran flakes, barley, brown rice, popcorn, sorghum in the diet they provided more fiber, which will keep you full for a long time.
Don’t go for regular warm water with lime juice and honey or just cold water. Mix two teaspoons of fenugreek seeds in a cup of normal water overnight. Fenugreek seeds work to boost metabolism and keep you active and powerful entire the day and water works to remove toxins out from the body.
- Does Weight Depends On Height and Age
Generally, an adult has 206 bones in their body. People may have different numbers of rib bones and bones in hand and feet that allow the doctors to analyze how many numbers of bones a normal human skeleton has. Bones themselves have different height and densities. We can get to know this by people who have thin bones. So human body weight directly depends on the bone height. Because bones have 15% weight of entire body weight. We can say that body weight also changes due to age.
As our age increases fat also increases in parallel. So we can say height and age both affect the entire body weight.
- Types of Belly Fat
When you have ideal body weight, the chemicals secreted and hormones are healthy. It’s a matter to worry about when you have more and larger fat cell than normal, and which often occurs with over body weight. Many serious problems like diabetes, chronic inflammation and hypertension are the prime cause of excess belly fat.
Ranging from the least harmful to most harmful belly fats, there are 5 types of belly fat that exist.
- Visceral abdominal fat
- Low belly fat
- Punctured tire belly fat
- Bloated belly caused by indigestion
- Subcutaneous fat under the skin
- Tips to Burn Belly Fat
There are many ways to burn belly fat faster. You just have to work continuously.
- Don’t Take Stress
Try to make your nerves calm, the more you will stress, the more you are prone to gaining body weight and increasing the body fat. Stress stimulates the production of stress hormone named cortisol. The high presence of cortisol increase appetite. There are some stress alleviating foods which you can add to your diet as cherries, banana, berries, and almonds.
- Don’t Be Surrounded By Food
It is very difficult to understand, but the more food you are surrounded by, the more you want to grab that. Try to keep especially junk food, and sugary drinks away from you. It will prevent you from consuming more calories at a time.
- Eat Food Slowly
To digest food well you should have to eat your food slowly. Eating slowly helps your mind to understand when you are full. When you eat undigested food, you may feel unwell due to hinder elimination of waste. This may lead to the gaining of weight.
- Eat Fruits Don’t Drink Them
Many studies say the fruits are fiber-rich and take longer to breakdown and digest, which makes you feel hunger less for a longer spell. So it’s good for health to eat the whole fruit instead of making juice out of them.
So you can take these few steps to make yourself calm and active. It will not happen in one or two days; it’s a little longer process. If you follow these above steps then definitely you will see some changes in your body structure. You can also use this amazing application called Health Diary to track your daily workout, diet as well as health conditions.