The most important thing about staying healthy, strong and resistant is having a strong skeletal system and a healthy bone density. The potentiality can be achieved by proper calcium intake. Calcium can be obtained by having a balanced diet that has just the right amount of dairy intake in the sufficient proportion. A busy schedule can always hamper the proper diet intake. Therefore, we have so many supplements for the vitamins and minerals that we miss out, and these supplements help in bridging the deficit gap. Popping calcium tablets to have the required bone density and to keep your bones healthy, is a good idea.
Here are four reasons that further elucidate on this:
- To compensate for the loss of essentials vitamins in the diet: People with vegan diet or a busy schedule often do not get the right proportions of calcium that is required for the body. Hence, to prevent causing the bones to get brittle and weak, calcium pills should always be considered.
- When your diet consists of high protein or sodium content: High protein or sodium in your diet causes you to excrete more calcium. Hence, although you may think that you are having the proper diet, you are not. So calcium supplements should be taken in the right proportions in relation to your diet.
- Preventing or curing osteoporosis and for patients being treated with corticosteroids: Calcium tablets are made to cure osteoporosis. For people with low bone densities or risks of osteoporosis are also primarily prescribed calcium pills. Also, patients who are being treated with corticosteroids for quite a long time are also recommended to have calcium tablets.
- Menopausal women: Women are always at a higher risk of having osteoporosis than men, especially while reaching or after crossing menopause. Functionality of bone resistance start beginning from thirty years of age. Besides having a proper diet, women are always advised to have calcium supplements daily.
Calcium with Vitamin D3 Tablets
We lose calcium from our hair, nails, skin, sweat and urine each day. As our body is incapable of reproducing the lost amounts of calcium, its intake is thus very important. Bone density is essential to retain the optimum blood level in our body. Besides, it ensures proper relaxation and constriction of blood vessels, hormone secretions and contraction of muscles. Vitamin D3 Calcium tablets are the most recommended ones as they are obtainable by persons belonging to any age group. Calcium with Vitamin D3 has added benefits of better absorption of calcium. Vitamin K2 helps in binding the calcium in the body by activating proteins. These tablets are also rich in other minerals like zinc, copper, magnesium, selenium and manganese that make the skeletal system even stronger.
Alternatives like Glucosamine Tablets
While Vitamin D3 help in the absorption of minerals like glucosamine beside calcium, glucosamine tabletsare also separate supplements that also have in them essential minerals like Magnesium and Vitamin K2 for the same reason of keeping your bones healthy.