Everybody wishes to get the perfect body, and some even perform workouts regularly to get that body. However, whether you are a man or a woman, you might have been working really hard but failed to get those 6 pack abs you crave. Those packs won’t reveal even after performing all those challenging exercises that engage your core; those packs just won’t reveal.
The secret to revealing them is by eating the right diet. The workout will play just a 30-40% role in helping you gain those abs. The rest of the work is done by your diet. So if you are determined to get the perfect body, we are here to help you. In this article, we will be sharing a diet plan for six-pack abs, specially designed for beginners. So without delaying any further, let us get started.
What to Eat?
Apart from hitting the gym, eating the right kind of food will aid you in gaining abs faster. Here are some of the food items that you should eat as part of your diet for building abs.
- Vegetables and Fruits
Fruits and vegetables are excessive in nutrients, which means they contain high amounts of minerals, vitamins, fibre, and antioxidants and are low in calories. They are also helpful in boosting fat burning and weight loss.
- Whole Grains
Whole grains such as quinoa, buckwheat, barley, and oats can turn out to be greatly helpful in gaining abs. Apart from having a high amount of fibre, these enhance blood sugar levels and digestion. Similar to veggies and fruits, they consist of antioxidants, minerals, and vitamins. Moreover, they can reduce appetite, which means that your body will use the stored fat for gaining energy.
- Seeds and Nuts
Seeds and nuts offer the right balance of healthy fats, protein, and fibre, all of which are greatly advantageous for gaining 6 pack abs. Some of the examples include Brazil nuts, pecans, almonds, walnuts, pistachios, hemp seeds, pumpkin seeds, flax seeds, and chia seeds.
Green tea has proven to be a great booster of fat burning and weight loss. It is majorly because of the existence of catechins like EGCG, which help in the number of calories burned in a day. Apart from this, black tea is also known to stimulate calorie burning. Other beneficial teas include herbal teas, oolong, white tea, and chamomile tea.
What not to eat?
Some of the major food items you should avoid eating to ensure that your abs are revealed below.
- Drinks that are sugar-sweetened
Sugary drinks, such as juice, sports drinks, energy drinks, and soda, are capable of enhancing body fat and thus stall your progress of achieving abs.
- Fried Food Items
Food items that are fried, such as mozzarella sticks, chicken strips, and French fries, are high in calories and trans fats. Trans fats are directly proportional to the risk of heart disease and can even result in augmented body fat. It is, therefore, advised that you avoid food items that are fried.