Modern day office jobs involve sitting around for long periods of time. Without having to move you can take care of business on your computer, make phone calls, and even attend digital meetings.
While the convenience of being able to do all of your work in one place is great on one hand, it also takes its toll on your body over time. Your body was not made to sit in one place without moving for long periods. Your body thrives from movement and extending your limbs.
It probably does not come as a surprise that premature death has been linked to sedentary lifestyles like working a desk job. In addition to affecting your physical health, working a computer job can also negatively impact your mental health. People who sit for longer than seven hours a day at a computer may have a higher risk of depression.
However, by putting forth the right efforts, you can maintain a healthy lifestyle despite working at a desk job. Here are some of the best tips for staying healthy if you work behind a computer all day.
It is essential to take breaks throughout the day. Getting up and moving around for as little as three minutes at a time can significantly impact your circulation.
Your eyes also need a break from your screen every now and then. Failing to look away from your screen occasionally can result in dry eye, which can be a nuisance for productivity.
While some people may believe that taking breaks may hinder finishing their workload, statistics prove otherwise. People who take more breaks are more likely to complete all of their to-do’s than those who don’t take breaks.
Keep Your Monitor Eye Level
Whether you are working sitting up or sitting down, it is essential that your screen matches your eye height. Having to crane your neck up or down can result in neck pain.
Therefore, adjust your chair or your monitor’s height in order to make sure you can work comfortably.
Buy Ergonomic Equipment
Repeating the same movements over and over such as typing can result in conditions like tendinitis. However through the use of ergonomic products you can reduce your risk of developing repetitive motion related conditions.
Not only will you feel more comfortable throughout your workday but you will also likely be even more productive.
Bring a Healthy Lunch
When working a busy job, it’s an easy solution to reach for a quick and convenient meal. However, it is in your best interest to pack a healthy and nutritious lunch. Not only will you avoid developing conditions such as obesity, but you will sustain energy for longer periods throughout the day.