While many things in this world are much safer now than they have been in generations previous, there are more threats to certain parts of your body thanks to modern technology and innovations. For most people, their eyes are at particular risk with all the devices being used every hour of every day and the environments in which many people live. So to help ensure that you don’t wind up with damage to your eyes that could hurt your vision or cause you to lose some of your sight entirely, here are three tips for protecting your eyes in today’s modern world.
Be Smart When Looking At Screens
As was mentioned above, all the screens that we find ourselves staring at all day long can prove to be very harmful to your eye health and your vision if you’re not careful. So to help protect your eyes from any long-term damage that might otherwise be caused, Dr. Brian S. Boxer Wachler, a contributor to WebMD, recommends that you take steps to ensure that your eyes don’t get too strained from your use of devices. To do this, you should take regular breaks from looking at screens, wear glasses that reduce the blue light that’s emitted into your eyes, keep your brightness as low as you can while still being able to see, blink more, and take steps that will reduce the glare of your screen. If you’re able to implement even just a few of these suggestions, you can see a lot of improvement in how your eyes feel after a long day of work.
Wear The Right Sunglasses
Not only can what you’re exposing your eyes indoors create issues with your eyes and vision, but how well you protect your eyes when you’re outside can also have an effect on your eye health. According to Dro Gary Heiting, a contributor to AllAboutVision.com, it’s vital that you protect your eyes from harmful UV rays when you’re spending time outside. To do this, you’ll need to find sunglasses that will block 100 percent of the sun’s UV rays. Once you have these sunglasses, make sure you wear them anytime you’re outside, whether you’re in direct sunlight or not.
Make Regular Visits To An Eye Doctor
In addition to taking the protective steps mentioned above, you also need to have someone keeping an eye on your eyes and their health. Because of this, Dr. Pamela M. Peeke, a contributor to HealthyWomen.org, advises that you make an appointment for a full vision exam with your eye care professional at least every two years. By doing this, you’ll be able to speak with a medical professional about any concerns you have and will be able to see if there are issues with your eyes that you haven’t even noticed yet.
If you’re wanting to keep your eyes in good health, consider using the tips mentioned above to help you better learn how to protect your eyes and your vision.