The benefit of protein for the human body is inevitable. It helps to build muscles, bones, teeth, and cure heals soon. However, people who work out a lot need more protein supply. They can get it from protein supplement that will help them to repair and repair their muscle fibers for fitness savvy. Optimum Nutrition Gold Standard Whey 100% is one of the best protein supplements you can find in the market now. Find out more about the product in this following article.
Optimum Nutrition Gold Standard Whey 100% is an award-winning protein supplement product from 2005 to 2014. The product delivers protein needed to support muscle growth, make them stronger and healthier. There are many sites where you can buy the product. You can compare prices for Gold Standard Whey at fitness savvy for the best deals there.
There are many benefits that the consumers can get from this fitness savvy product, include:
- The most popular protein shake in the world
- Made of protein isolate to improve the digestive system
- Contains mineral and vitamins include iron and calcium
- Many choices of flavors
- 24 grams of premium whey protein
- Support the growth of your muscles and maintain it
- Includes recipes on the back label to help you enjoy the shake in the most interesting ways
- Includes the amount of BCAAs per serving stated on the packaging
- The product is instantized to make it easier for you to mix it simply by using a spoon and a glass
However, there are some downsides often associated with the Gold Standard Whey such as:
- Some flavors available to opt are too sweet
- The mixes can be quite thin, so you need to count the ingredient well
- It can be costly in several sites
Whey Protein Isolate – The Main Ingredient of the Protein Supplement
There some debates occur related to how much you should consume protein per day to gain wellness. Generally, experts suggest that one gram protein per pound of body weight typically works for most people. However, those who conduct exercises regularly will need more protein intake. The Optimum Nutrition Gold Standard Whey uses 100% of whey protein isolate. So, what is the whey protein isolate? Well, this is the purest form of whey protein that will be beneficial for your muscles growth. Since the protein is in the purest form, it is not surprising that every product uses it as the main ingredient is often costly. The whey protein isolates generally contain no cholesterol. The compound is also lactose-free. This is possible to happen due to the purity of the compound. The absence of lactose in the whey protein lactose, this makes the Optimum Nutrition Gold Standard will be perfect the most for those who are intolerant to lactose. Meanwhile, the absence of cholesterol also makes the product healthy to consume. Each serving of the product will provide you with 45 grams of whey protein that will improve your digestive system. This product is also ideal for vegetarians.
The Nutrition Contained
The nutrition contained in the fitness savvy product includes:
- 78% protein
- 100% protein derived from whey
- 1.1 g fat
- 5.5 g BCAAs per serving
- 1.8 g carbs
- 24 g protein per 30.4 g serving
- 4 g of glutamic acid and glutamine per serving
- Hydrolyzed Whey
- Whey protein concentrate
The Best Time to Enjoy the Protein Shake
Since the product is 100% whey protein, the best time to enjoy it is in the morning. You can also consume it 30 minutes just before the workouts. Another best time to enjoy the protein shake is soon after the workouts to help you get back your energy after the session and repair your muscle vibes. All you need to do is just combine one rounded of a scoop of the protein with 6-8 oz – this is about 180-240 ml – of your favorite dring to create the shake. You can also mix the product with 200 ml of milk for a better result and produce a protein shake that contains more healthy substances. If you are looking for another way to enjoy the protein supplement, you can read the recipes included in the back part of the package. There, you will find helpful suggestions to serve the shake simply by mixing it with cereal, milk, yogurt, or oatmeal. You can find best recipes that will help you to increase the protein contained in cookies, muffins, or brownies by adding a tablespoon of the protein supplement to your baked goods. There are 20 flavor options that are available for you to pick up.