In numerous communities around the world, power, wisdom, and masculinity are symbolized by a thick and rugged beard. This is the fact that even today; beards have been seen as a fashion statement. Most men desire to grow a thick beard as soon as they reach the age of a teenager. However, this does not go well with many men as they find it hard to grow their beard of their desire. What every man needs to know is that growing a full beard or a mustache needs some persistence and patience, particularly because the growth rate will be influenced by your own individual testosterone level and genetics.
Although nature takes a significant role in the way your beard can grow fast and thick, there are some other things you can incorporate into your day to day life to stimulate the growth of your beard. It is obvious that you cannot do anything about genetics or your ethnicity but there are several things you can do to make your beard grow faster and thicker and one of the things to do is to use a Beard & Mustache growth oil.
Never get disappointed if you find that your beard is growing slowly, just follow the tips below and stick to them and you will see a very big change over time.
- Mind your body:
This is the first thing you need to do. Always take care of your body. Remember your facial hair condition is in direct relation to the well being of your body. Ensure you eat more foods that are rich in proteins such as beans, eggs, and fish. Avoid stress as it is one of the killers of hair growth and it can also lead to hair loss in most men. To do away with stress, you need to exercise regularly and get enough sleep each night. Note that by exercising regularly, movement of blood in your body is improved thus it helps to promote beard growth. You can also scrub your beards once per week to get rid of the dead cells so that your hair growth is stimulated.
Another thing you can do is to ensure you keep your face as clean as possible in a daily basis; you can clean your face with warm water and mild soap every time you wake up and before you sleep. This will help to encourage tiny hairs to grow.
- Avoid grooming frequently:
To achieve a thick beard, you must ensure you avoid shaping and trimming your facial hair regularly. For stubble, it’s cool. Refrain from shaving for a few days and they will grow then you can keep on grooming for maintenance. What you must know is that growing a beard is a commitment so you must give your beard some time to grow without interference for about one to two months. From there, you can groom it since it will have grown fully. However, you must also refrain from shaving it until when it has grown at least 1 or 1.5 inches.
- Take some minerals and Vitamins:
In addition to eating a better diet, another way to help your beard grow faster is to supplement your diet with the right minerals and vitamins.
Discuss with your physician about how you can take biotin supplements each day. This supplement is obtainable in health food and vitamin stores and it is very crucial for hair growth as well as the growth of your nails. You can make it a routine to take 2.5 mg of biotin each day to aid your beard to grow faster but before you take it, it is always best to consult your physician before taking any supplements. However, for you to get good results, you need to take it regularly although it can take some time.
For minerals, you can include more vegetables and fruits in your diet since they contain minerals and vitamins that are required for faster hair growth. Remember, not taking the right proteins in your body, can slow down the production of your beard.
- Avoid stress:
Stress can kill your hair growth since it can affect your facial hair growth as well as your beard. Ensure you manage your stress level. Remember for men, when under chronic stress, the male hormone level deteriorates a lot. Stress can stimulate the increase in the stress hormone cortisol in your body, which can have a negative impact on your testosterone level. Additionally, stress compresses blood vessels, causing fewer nutrients to reach the hair roots.